Caper Aioli

  C aper Aioli Sauce. To make this Aioli sauce, you will need start with creating your Cashew Sour Cream. Alternatively, you could use a non-dairy mayonnaise instead.   [recipe]        Caper Aioli - - cashew sour cream (See above for the link to this recipe), capers (chopped), red onion (or shallot, minced), [...]

By | 2017-01-30T12:38:37+00:00 January 31st, 2016|Recipes|0 Comments


  A vocado. Looking for an easy and healthy snack? Go for an avocado, this is a snack that has all the vitamins and essential fats in a "natural" serving bowl. Just add a little pepper or salt and you are ready to go. Sometimes I drizzle a little olive oil on top of the [...]

By | 2017-01-27T18:04:19+00:00 January 26th, 2016|Recipes|0 Comments

Browned Brussels Sprouts with Grapes and Walnuts

  B rowned Brussels Sprouts with grapes and Walnuts. It took me a while to make a Brussels Sprout dish that my wife would actually eat. I do not think she will ever jump up-and-down to have me make Brussels Sprouts but she will eat this dish when I make it. I think it is [...]

By | 2017-01-30T12:35:20+00:00 January 25th, 2016|Recipes|0 Comments

How to create your simple grocery list in minutes

H ow to create your simple grocery list in minutes. For many of you, doing the groceries is a chore and in most cases takes way too much time.  This post will go into the details on how to utilize your smart phone and a free app.  You will be surprised how easy it will [...]

By | 2016-10-19T14:35:03+00:00 January 20th, 2016|Health & Wellness, Tools|0 Comments