C
hia Seed Pudding.
Chia seeds are the up and coming health food, why not try to make a Chia seed pudding?
Chia seeds are a nutritional powerhouse. They are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. In addition, they are fun to work with because they absorb the fluids and transform into a nice gel that makes it easy to create your pudding.
Chia Seed Pudding
Chia seeds are a nutritional powerhouse. They are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein.
Ingredients
Chia seed layer
- 0.5 cup chia seeds
- 1 bananas
- 0.5 cup strawberries
- 1 cup water You can use Almond Milk too
- 1 tbsp maple syrup
Whip cream layer
- 1 cup coconut milk SO Delicious Dairy Free Culinary Coconut Milk
- 0.25 tsp stevia Use only a little and taste, you can always add more!
Instructions
Chia seed layer
- Add the banana, strawberries and maple syrup into a pan and stir on low heat until it's like a jam.
- Add the chia seeds and water (or Almond milk) and mix everything until it is nice and consistent. Just keep adding more water if it is still too thick.
- Poor the chia seed pudding into 4 different glasses (bowls or anything that looks good to serve this dessert).
Whip cream layer
- Whip the coconut milk into a bigger bowl to get the right consistency.
- Add only a little bit of stevia to give it some sweetness.
- Add the coconut milk/"whip cream" into the glasses on top of the chia mixture.
- Add some slices of strawberry, a mint leaf and some coco shavings to top it all off.
Nutrition
Calories: 260kcalCarbohydrates: 22gProtein: 5gFat: 19gSaturated Fat: 11gSodium: 15mgPotassium: 355mgFiber: 8gSugar: 7gVitamin A: 19IUVitamin C: 14mgCalcium: 153mgIron: 4mg
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth
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