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About 2017-09-07T15:40:45+00:00

WHAT I DO & HOW I CAN HELP YOU!

I teach busy professionals, like yourself, how to make healthier lifestyle choices so they can increase their productivity, reduce their stress, and revitalize their overall health and wellbeing.

My passion for the alternative medicines, therapies and approaches, combined with my previous life in research and the corporate world, created the concept of helping other consultants and busy professionals.  All the health coaches I know are amazing, dedicated to their craft and purpose however most do not always have the research, business and consulting experience that I have – so I would like to help you succeed, improve your health and make you feel more energetic.

Image John - Fort de Soto - December 2015

I love what I do and would not change it for the world, and I practice what I preach.  If you think I can make a difference in your life, let’s get in touch.  I know I can.

10 more facts about me:

  • Before moving into the corporate world and technology, I did a lot of research.  Reestablished the allowable values of several neurotoxins for all of Europe before the European Union was established by doing a lot of brain surgery on mice and rats.
  • Key contributor to the study – “Low doses of morphine reduce voluntary alcohol consumption in rhesus monkeys”
  • I like to ride my bike and I was the VP of the St. Petersburg Bike Club
  • Other hobbies are fishing and boating or just hanging out on the beach
  • Love my wine and I am a CSW
  • Born in Utrecht, The Netherlands
  • I am a taurus, stubborn, but loyal and have an eye for detail
  • I do own six bikes but only have one car
  • I absolutely love cooking (both Forks Over Knives (FOK) and Professional Plant-Based Certified)
  • And I have been in the US for more than 20 years now
International Association for Health Coaches Badge
IIN_HealthCoach Badge
FOK Certificate
Professional Plant-Based Certificate

WHAT DO I BELIEVE IN?

Below are some of the principles I live by or feel strong about.

TAKING RESPONSIBILITY 4 YOUR OWN ACTIONS 97%
EVERYTHING HAS A PURPOSE 87%
THERE IS GREATNESS IN ALL OF US 93%
I BELIEVE IN YOU! 93%
FREEDOM OF SPEECH 98%
CHOCOLATE DOES NOT FIX EVERYTHING 96%

MY UNIQUE PROCESS

Although my programs have different durations and focus, they all follow the same process.  Each individual is different and together we will select a program that will work best for you!

Discovery Session Approach

DISCOVERY SESSION

Everything starts with a FREE discovery session. The discovery session is free because I want you to feel comfortable before you decide to invest your time and money with me.  This discovery session also determines which program would be best suited for you.

Session Approach

BI-WEEKLY MEETINGS

These sessions take place in person, phone or Zoom.  You will receive informative handouts that will increase your health and wellness knowledge.  You will also have full eMail support between sessions and my personal commitment to your health and success.

Nudge Approach

HEALTH TRACKING

All my programs include Health tracking and coaching through Nudge (this is optional!).  Nudge is a market-leading digital health coaching platform allowing you to leverage the data from your favorite health tracking apps and wearables to work towards achieving your goals and staying accountable.

As a coach, I put the power back in YOUR hands.

Are you curious about how health coaching can help you?  Let’s talk.

Schedule a FREE initial discovery session with me today.

SCHEDULE YOUR DISCOVERY SESSION NOW!
Image of John no background