M aking your own Kombucha. I always recommend my clients to drink more water and crowding out the drinks most of us consume (coffee, soft drinks, juices etc.).  While personally I like to drink water and I drink a lot of it, especially because I live in Florida and ride my bike almost every [...]

By | 2017-02-09T21:51:43+00:00 December 30th, 2015|Recipes|0 Comments

Lemon Water

  When we begin our day mindfully, our day inevitably has a better routine to naturally follow. Creating a healthy morning routine is critical to maintaining health and discipline. Besides waking up calmly and rested, one of the greatest morning routines is drinking a glass of lemon water.  Not only are you getting the many [...]

By | 2017-02-09T21:55:00+00:00 December 26th, 2015|Recipes|0 Comments