C
hickpea Pancakes.
These Chickpea Pancakes are a great egg-free alternative. I love them, they are easy to make and good for breakfast, lunch or even dinner.
Chickpea Pancakes
These Chickpea Pancakes are a great egg-free alternative.
Ingredients
- 1 cup chickpea flour I use "Bob's Red Mill" Garbanzo & Fava Flour
- 0.5 cup onion chopped
- 0.25 tsp garlic powder
- 0.25 tsp white pepper
- 0.25 tsp black pepper
- 1/3 cup nutritional yeast I use "Bragg" Natural Yeast Seasoning
- 0.5 tsp baking soda
- 1 green onions chopped both the white and green part
- 0.5 cup mushrooms chopped
Instructions
- Chop the onion and sauté them for a few minutes.
- Get all the ingredients
- Combine the chickpea flour, garlic powder, pepper, natural yeast and the baking soda in a small bowl and add about a cup of water.
- Stir until the batter is smooth (add water if needed).
- Heat the frying pan over medium heat. Add about 4 or 5 mushrooms sliced (depending on the size), pour the batter into the pan, as if making pancakes.
- Sprinkle 1 or 2 tbsp of green onions into the batter for each pancake as it cooks.
- Flip the pancake when the underside is browned and cook the other side for another 1 or 2 minutes.
- Serve your chickpea pancake topped with some tomato slices, some additional green onions and cilantro.
Nutrition
Calories: 286kcalCarbohydrates: 43gProtein: 19gFat: 4gSaturated Fat: 1gSodium: 357mgPotassium: 789mgFiber: 9gSugar: 9gVitamin A: 60IUVitamin C: 5mgCalcium: 36mgIron: 3mg
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth
In addition to the tomatoes, green onions and cilantro, you can also use the following toppings:
- spinach
- salsa
- hot sauce
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