S
weet Potato Bisque.
This sweet and savory soup could almost be a desert soup, as ginger, nutmeg and cinnamon are spices you find in many sweet potato bisque and pumpkin pie recipes. The onion and garlic temper the sweetness a little and will give it a savory boost.
Sweet Potato Bisque
This sweet and savory soup could almost be a desert soup, as ginger, nutmeg and cinnamon are spices you find in many sweet potato bisque and pumpkin pie recipes. The onion and garlic temper the sweetness a little and will give it a savory boost.
Ingredients
- 1 onion sweet onion is best
- 2 tsp garlic
- 1 tsp ground ginger or fresh ginger
- 1 tsp thyme or fresh thyme
- 0.5 tsp ground nutmeg
- 1 tsp ground cinnamon
- 3 sweet potato large ones peeled and diced
- 1 cups vegetable stock low sodium and this is optional
- 1 orange zested and juiced
- 1 cups almond milk unsweetened plain
Instructions
- Collect all ingredients.
- Peal the potatoes and cut is small cubes.
- Cook or steam the sweet potatoes until tender.
- Clean and cut the onion in smaller pieces.
- Place the onion in a large saucepan and sauté over medium heat for 10 minutes. Add water 1 or 2 table spoons at the time to keep the onion from sticking to the pan.
- Add the garlic, ginger, thyme, nutmeg and cinnamon and cook for 1 minute.
- Put everything (orange juice and zest) into a blender and puree the soup (until smooth). Add the almond milk and season with some salt and/or pepper.
Notes
I normally replace the vegetable stock with extra almond milk or water!
Garnish with some zest or thyme and enjoy!
Nutrition
Calories: 86kcalCarbohydrates: 19gProtein: 2gFat: 1gSaturated Fat: 1gSodium: 248mgPotassium: 285mgFiber: 3gSugar: 6gVitamin A: 9354IUVitamin C: 15mgCalcium: 88mgIron: 1mg
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth
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