eed & Spice Blend.

This seed & spice blend is a great all-purpose blend to sprinkle on salads, rice and beans, and entrées for an added kick of flavor. This spice blend will last for a few months in the cupboard, in a properly sealed container.

Seed & Spice Blend

This seed & spice blend is a great all-purpose blend to sprinkle on salads, rice and beans, and entrées for an added kick of flavor.

4.67 from 3 votes

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Prep Time 5

Cook Time 5

Resting Time 30

Total Time 40

Course Sauces & Condiments

Cuisine WFPB

Servings cups

Calories 893 kcal

Ingredients

1 cup sunflower seeds
1 cup sesame seeds
0.25 cup nutritional yeast
1 tbsp chili powder
1.5 tbsp ground cumin
2 tbsp onion granules

Instructions

To toast the seeds, bring a fry pan to medium–high heat. Add the sunflower and sesame seeds.
Toss gently until the seeds begin to pop and become aromatic. They should acquire nice a golden color.
Before adding the seasonings, turn off the heat, and while the pan is still hot, add the nutritional yeast and spices and toss well to combine.
Allow the mixture to cool and place in a sealed container.

Notes

Note: Depending on the spiciness of the chili powder used and how spicy you like your food, you want adjust the amount of Chili powder.

Sprinkle on salads or add to grains and beans. You can also try other spice combinations depending on your preference.

Credits: Rouxbe (the world’s leading online cooking school).

Nutrition

Calories: 893kcalCarbohydrates: 43gProtein: 32gFat: 74gSaturated Fat: 8gSodium: 92mgPotassium: 1120mgFiber: 19gSugar: 3gVitamin A: 1277IUVitamin C: 3mgCalcium: 865mgIron: 19mg

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