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M

ango Parfait with Vanilla Cream.

This is a delicious desert, it is layered with fresh or frozen mangos, raspberries, mango paste, cashew vanilla cream and toasted almonds.

Mango Parfait Mise en Place

Mango Parfait

Mango Parfait

This is a delicious desert, it is layered with fresh or frozen mangos, raspberries, mango paste, cashew vanilla cream and toasted almonds.
5 from 3 votes
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Prep Time 30 minutes
Resting Time 2 hours
Total Time 2 hours 30 minutes
Course Dessert
Cuisine WFPB
Servings 4 servings
Calories 643 kcal

Ingredients
 
 

Making of the Mango Paste

  • 1.5 cups dried mango
  • water

Assembling the Parfaits

  • 1.5 cups mango fresh or frozen, diced
  • 1.5 cups raspberry fresh
  • 2 cups cashew vanilla cream home made
  • 0.25 cup almonds slivered
  • 2 tsp lemon zest

Instructions
 

Making of the Mango Paste

  • Place the dried mangos into a bowl and fully cover with water.
  • Let soak until they have completely softened.
  • Add the soaked mangoes into a high speed blender and blend until smooth. Only add as much water to make this into a smooth paste.

Assembling the Parfaits

  • To assemble the parfaits, layer with mango paste, raspberries, fresh mangos, vanilla cashew cream. Repeat if necessary. Garnish each parfait with toasted almonds a hint of lemon zest and some fresh mint.
    Mango Parfait with Vanilla Cream
  • Serve chilled.

Notes

Credits: Forks Over Knives and Rouxbe (the world’s leading online cooking school).

Nutrition

Calories: 643kcalCarbohydrates: 98gProtein: 16gFat: 23gSaturated Fat: 4gSodium: 45mgPotassium: 609mgFiber: 12gSugar: 62gVitamin A: 10023IUVitamin C: 51mgCalcium: 114mgIron: 8mg
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