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C

ashew Vanila Cream.

A great non-diary vanilla cream that can be used as a layer in parfaits, served over your favorite fruits or on your home made ice cream.

Cashew Vanilla Cream

Cashew Vanilla Cream

A great non-diary vanilla cream that can be used as a layer in parfaits, served over your favorite fruits or on your  home made ice cream.
5 from 3 votes
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Prep Time 5 minutes
Resting Time 2 hours
Total Time 2 hours 5 minutes
Course Sauces & Condiments
Cuisine WFPB
Servings 3 cups
Calories 503 kcal

Ingredients
 
 

  • 2 cups cashews raw cashews
  • 0.25 cup apricot paste
  • 0.75 cup coconut water
  • 0.5 vanilla bean just the seeds!
  • 1 pinch sea salt

Instructions
 

  • Soak the cashews in water for about 1 to 2 hours to soften.
  • After soaking add all ingredients into a high speed blender and blend until smooth.

Notes

Cashew cream will keep for about a week in the refrigerator. It can also be frozen for a few months.
Credits: Forks Over Knives and Rouxbe (the world’s leading online cooking school).

Nutrition

Calories: 503kcalCarbohydrates: 32gProtein: 16gFat: 38gSaturated Fat: 7gCholesterol: 1mgSodium: 87mgPotassium: 748mgFiber: 4gSugar: 10gVitamin C: 2mgCalcium: 51mgIron: 6mg
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