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M

ac & Cheeze.

No Cheese in this Mac & Cheeze dish but you will experience a creamy, comforting and flavorful alternative to the dairy options. You’ve got to try this truly healthy and amazing way to make this traditional comfort food and relive some childhood memories! No guilt necessary.

The main ingredient for this dish is the “No-Cheese Sauce”. Select the link and make this fist. Also make sure you have the “Date Paste” or as an alternative you can use maple syrup.

Mac & Cheeze

Mac & Cheeze

No Cheese in this Mac & Cheeze dish but you will experience a creamy, comforting and flavorful alternative to the dairy options. You've got to try this truly healthy and amazing way to make this traditional comfort food and relive some childhood memories!
5 from 3 votes
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner
Cuisine Americas, WFPB
Servings 6 servings
Calories 476 kcal

Ingredients
 
 

  • 6 cups pasta try to go with a organic whole wheat or brown rice pasta
  • 2 broccoli 2 stalks cut in small florets
  • 0.5 cup almonds ground up in a blender
  • 3 cups no-cheese sauce home made, see link at the top of the page
  • 2 tbsp nutritional yeast
  • 3 tbsp cilantro chopped

Instructions
 

  • The first step is to make the No-Cheese Sauce. Select the links at the top of this page to get to the recipes.
  • Cut the broccoli into small florets and remove the stem.
  • Cook the pasta according to the directions on the package.
  • Add the almonds to a high-speed blender and blend them into a chunky consistency. Don't make it into a flower. You want to keep it chunky to add some crunch to the Mac & Cheeze.
  • Mix the pasta, no-cheese sauce, broccoli florets and almonds in a big bowl until everything is mixed well. Serve and add some nutritional yeast and cilantro.
    Mac & Cheeze #2

Notes

You could add everything (except the cilantro) into a backing dish and place into the oven for about 15-20 minutes (at 350ºF). This will brown the nutritional yeast a little.

Nutrition

Calories: 476kcalCarbohydrates: 73gProtein: 27gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 99mgPotassium: 948mgFiber: 13gSugar: 8gVitamin A: 1276IUVitamin C: 181mgCalcium: 139mgIron: 3mg
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