These banana boat bites are great as a snack or appetizer. The sweetness from the banana and dates in combination with the "bite" from the jalapeño pepper, makes you ask for more.

Why cook your relish or use sugar when you can make this easy fresh version instead? This cranberry relish recipe tastes delicious on morning oatmeal, so freeze some cranberries when they’re in season, then enjoy this treat all year around.

These tasty banana blueberry bars are perfect for breakfast, a snack, or desert (or on a bike ride). It's full of whole food carbohydrates to give you a lasting energy and unrefined sugars for a healthy sweetness. You can have a delicious treat and support your body at the same time!

This warming ginger lemongrass squash soup is as delicious as it is nourishing. The combination of ginger, lemongrass, and chili culminate in a perfect aromatic fusion that will delight the senses.

This spiced cauliflower soup is a simple and delicious Indian spiced soup with a warming depth of flavor! And it only takes about 15 minutes to make.

This coconut blueberry smoothie is the ultimate thirst quencher and hydration drink packed with electrolytes and antioxidants. When buying commercial coconut water, choose a brand without any added sugar or preservatives. The only ingredient on the package should say coconut water.

Since I have used cauliflower to make cauliflower fried rice, I wanted to see if I can use something similar for my Veggie Sushi Rolls to make them completely grain free. When you are in need of a nourishing, filling, and delicious meal or snack, this recipe is an absolute “go-to” quick fix. And no need for sushi rice!

You can eat this chickpea salad for lunch, dinner or as a snack. You can eat it over mixed greens but you can also enjoy it as is. A cup of cooked rice or quinoa stirred in is also fabulous. And if you are in a bind, this is quick and easy to make and a great crowd pleaser for a potluck. Enjoy!

The dressing for this caesar salad is different from the cashew caesar salad dressing that I normally make. This dressing is based on hemp seeds (or you can use flax seeds) vs. the cashews.

Healthy chickpeas are added to slowly-cooked onions, tomatoes and freshly-ground spices to make this Chana Masala. Finished with lemon, coconut milk and cilantro, this tangy and pleasantly-spicy curry dish makes a perfect side or main course.