pple Curry Walnut Salad.

This Apple Curry Walnut Salad is a nice sweet, savory and crunchy mixture that makes for a delicious bite. This salad is great on bread or a tortilla but this salad is so good that I could eat it all by itself as a meal. Make sure to slice the apples, red bell pepper and celery thin for a more elegant salad.

Apple Curry Walnut Salad

4.67 from 6 votes

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Prep Time 20

Total Time 20

Course Lunch, Salads

Cuisine WFPB

Servings servings

Calories 232 kcal

Ingredients

1 cup cashew sour cream you can also use vegenaise but keep in mind that this will have oils!
3 tbsp madras curry
1 can chickpeas rinsed and drained
1 apple sweet apple, like a Gala
3 stalks celery
0.25 cup green onions finely chopped
1 cup walnuts crushed
0.5 cup red bell pepper finely diced
0.5 cup raisins golden raisins
1 pinch sea salt
0.25 tsp black pepper freshly ground
2 tbsp lemon juice

Instructions

Whisk the cashew sour cream and curry powder in a bowl until smooth and creamy. Cut the apple, celery, green onions, red bell pepper and crush the walnuts using a ziplock bag.
In a large bowl, add the chickpeas and mash them. No need to mash them all as long as the majority of the peas are mashed.
Toss together the chickpeas, apples, celery, green onions, walnuts, red bell pepper, raisins and season lightly with salt and pepper. Add the cashew sour cream/curry powder mixture and mix everything well.
Add the juice of about 1/2 lemon and mix everything again.
Serve on a tortilla with some greens (arugula or sprouts), cherrie tomatoes or sliced tomato.

Nutrition

Calories: 232kcalCarbohydrates: 19gProtein: 6gFat: 17gSaturated Fat: 2gSodium: 96mgPotassium: 337mgFiber: 3gSugar: 5gVitamin A: 402IUVitamin C: 17mgCalcium: 32mgIron: 2mg

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