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T

omato Sauce.

Store bought tomato sauce in most cases has a lot of sodium (and other preservatives), making your own is an easy way to control that and you have the freedom to add the ingredients you really like. This tomato sauce is great for any Italian pasta dish or pizza.

Tomato Sauce

Tomato Sauce

Store bought tomato sauce in most cases has a lot of sodium (and other preservatives), making your own is an easy way to control that and you have the freedom to add the ingredients you really like.
4.67 from 3 votes
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Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Course Sauces & Condiments
Cuisine WFPB
Servings 7 cups
Calories 35 kcal

Ingredients
 
 

  • 1 lb tomatoes
  • 0.5 cup basil leaves fresh
  • 1 can fire roasted tomatoes Muir Glen Organic - no salt added
  • 3 cloves garlic
  • 0.25 cup oregano fresh
  • 1 tsp sea salt
  • 0.5 onion half of a large sweet onion
  • 3 jalapeño pepper

Instructions
 

  • Boil the tomatoes until the skin starts to break (about 4 minutes).
  • Add all the ingredients into a high speed blender. Blend until the desired consistency has been reached.

Nutrition

Calories: 35kcalCarbohydrates: 8gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 427mgPotassium: 197mgFiber: 2gSugar: 3gVitamin A: 894IUVitamin C: 11mgCalcium: 59mgIron: 1mg
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