Guacamole

  G uacamole. I think the only hard part about this dish is to pick-out ripe avocados. This is an easy-to-make guacamole recipe with fresh cilantro, red onion, chillies, fresh lime juice and some garlic and ground cumin. Great with some tortilla chips as a snack or with any of your Mexican dishes. To make [...]

By | 2017-02-09T21:47:32+00:00 February 24th, 2016|Recipes|0 Comments

How different cooking methods impact the nutritional value of food

H ow different cooking methods impact the nutritional value of food. Exposing food to high levels of heat, light and oxygen will cause food to lose nutrients.  In general food preparation processes will reduce the amount of nutrients in your food.  Different cooking methods can also cause the nutrients to be "washed out" of food [...]

By | 2016-10-19T14:34:52+00:00 February 23rd, 2016|Health & Wellness|0 Comments