S
piced Cauliflower Soup.
This spiced cauliflower soup is a simple and delicious Indian spiced soup with a warming depth of flavor! And it only takes about 15 minutes to make.
Spiced Cauliflower Soup
This spiced cauliflower soup is a simple and delicious Indian spiced soup with a warming depth of flavor! And it only takes about 15 minutes to make.
Ingredients
Soup
- 0.5 cauliflower
- 2 cups vegetable stock
- 1 can coconut milk 1 can is 13.5 Fl oz or 398 ml
- 1 pinch ground cayenne
- 1 pinch sea salt
- 0.5 cup cilantro finely shopped
Garam Masala
- 1 tsp ground cinnamon
- 1 tsp ground nutmeg
- 1 tsp cloves ground cloves
- 1 tsp black peppercorns ground
- 1 tsp cardamon
Instructions
- I like the fact that making this soup is just an easy two step process. You just add everything into a pot and simmer for 7-10 minutes
- Next you add the soup to a high-speed blender and blend until smooth. Garnish the soup with the cilantro, serve and enjoy.
Notes
Cauliflower is a rich source of potassium, vitamin C, and glucosinolates. Glucosinolates are sulfur-containing compounds that give cauliflower its pungent smell and flavor. Glucosinolates activate the body's detoxification system, and research suggests that they may play a role in preventing various types of cancer.
Garam masala - garam means "hot" and masala means "a mixture of spices". It is a blend of ground spices common in India, Pakistan, and other South Asian cuisines. It is used alone or with other seasonings. The word garam refers to "heating the body" meaning it raises body temperature and adds a warming component to meals. Health benefits of garam masala include boosting immunity, promoting weight loss, helping with digestive processes, alleviating pain and lowering blood sugar levels.
Nutrition
Calories: 222kcalCarbohydrates: 10gProtein: 4gFat: 21gSaturated Fat: 18gSodium: 516mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 385IUVitamin C: 36mgCalcium: 44mgIron: 4mg
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth
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