M
ason Jar Oatmeal Breakfast.
We all can use more time in the morning but even if you are in a time crunch, I would recommend you to start your day with a healthy and filling breakfast. Don’t skip your breakfast to save time. This tasty mason jar oatmeal breakfast option can be made before you go to bed and the next morning it is just “grab and go”, how easy is that?
Mason Jar Oatmeal
This tasty mason jar oatmeal breakfast option can be made before you go to bed and the next morning it is just “grab and go”, how easy is that?
Ingredients
- 0.75 cup rolled oats
- 2 tbsp chia seeds
- 2 tbsp walnuts chopped
- 2 tbsp raisins I use the yellow ones
- 1 tsp ground cinnamon
- 1 pinch sea salt
- 1 pinch cloves
- 0.5 bananas depending on the size, smashed
- 1.5 cup water or non-dairy milk
Instructions
- Combine all the ingredients in a mason jar. Mix everything well before you add the water or non-dairy milk. Just add as much liquid to just cover all the ingredients (about 1.5 cup).
- Mix again before you refrigerate overnight. Eat it right out of the mason jar the next morning.
- You can add some fresh or frozen fruit on top before serving. I personally like blueberries but any fruit will do.
Notes
The banana should add enough sweetness for most people. You could add some maple syrup or vanilla flavor if you desire more sweetness.
Nutrition
Calories: 628kcalCarbohydrates: 94gProtein: 17gFat: 25gSaturated Fat: 3gSodium: 77mgPotassium: 865mgFiber: 21gSugar: 8gVitamin C: 7mgCalcium: 240mgIron: 6mg
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth
Leave A Comment