How to create your grocery list in minutes
A detailed description on how to use the "Ourgroceries" app to create a simple grocery list and be more efficient with your time.
Remote Health Coaching Programs
Details on the different technologies that will make remote health coaching programs almost a better one if not equal to face-to-face coaching.
Changing from Consultant to Health Coach
Read my story on how I changed my profesion from Consultant to Health Coach. My successes and personal health improvements. Today I’m 55 pounds lighter, have a normal blood pressure and all my blood work came back very healthy. In short... I feel GREAT!
The toxic truth about Sugars in our diet
This article will go into the toxic truth about sugars in our diet. Details on the different sugars and their potential health impact. Get all the details and more reading this post.