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raveyard Hummus.

For an easy dip and Halloween dish, try this “Graveyard Hummus”. For additional information and details on the health benefits of hummus, check out my sun-dried tomato hummus recipe.

Graveyard Humus

Graveyard Hummus

For an easy dip and Halloween dish, try this "Graveyard Hummus". All it takes is your favorite hummus recipe and some carrots.
5 from 3 votes
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Prep Time 15 minutes
Total Time 15 minutes
Course Holiday Dishes
Cuisine WFPB
Servings 4 cups
Calories 340 kcal

Ingredients
 
 

  • 3½ cup chickpeas Organic Garbanzo Beans - no salt added
  • ¾ cup sun dried tomatoes don't use the ones in oil
  • 1 clove garlic
  • 2 tbsp tahini (add some more if you like the tahini flavor)
  • 1 tsp sambal or any other hotsauce
  • ¼ tsp black pepper freshly ground
  • ¼ tsp sea salt to taste
  • 3 tbsp lemon juice
  • ½ cup parsley (optional) you ca use cilantro too

Instructions
 

  • Add all ingredients into a bender and add some of the chickpea juice (or water) to get the blending started. Blend into a smooth paste adding additional chickpea juice or water if needed to reach the desired consistency.
  • Taste and adjust the seasonings.
  • Transfer the hummus into an airtight container and store in the refrigerator for 4 to 5 days.
  • Pick your 5 carrots that look like finger and make this into an eary graveyard scene. Slice some other vegetables or add pieces of bread for serving.

Nutrition

Calories: 340kcalCarbohydrates: 54gProtein: 17gFat: 8gSaturated Fat: 1gSodium: 213mgPotassium: 1212mgFiber: 14gSugar: 15gVitamin A: 851IUVitamin C: 25mgCalcium: 114mgIron: 7mg
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