Jump to Recipe Print Recipe
F

alafel burger.

An easy lunch alternative – a falafel burger!
Sometimes you just have to have an easy alternative as a meal option.

Falafel Sunshine burgersI like to make dishes from scratch but making your own falafel burgers is not an easy and fast process. I have done it and I know that you can make a batch that will last you for several days but as I said, sometimes you just need an easy alternative.

I found that alternative in the freezer section. The organic Sunshine Falafel Burgers are using the same ingredients that I would use and they are already fully cooked and browned. All you have to do is heat them up.

Falafel Burger

Falafel Burger

An easy lunch alternative – a falafel burger!
5 from 3 votes
Print Recipe Pin Recipe Add to Collection
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Lunch
Cuisine WFPB
Servings 1 person
Calories 415 kcal

Ingredients
 
 

  • 1 falafel burger Organic Sunshine Burgers
  • 1 whole grain bun Sprouted Grain Burger Buns - Ezekiel 4:9
  • 1 tbsp ketchup Organic Tomato Ketchup - Woodstock
  • 1 cilantro

Instructions
 

  • Toast the bun. I keep my Ezekiel burger buns in the freezer and I just toast them when I need them.
  • Heat the falafel
  • There are several different ways to heat your falafel but my favorite is the microwave: wrap the frozen burger in a paper towel, place on a microwave save dish and heat on high for 60 - 70 seconds.
  • Add the falafel to the bun and garnish with some cilantro, tomato or cucumber.

Notes

The garnish could be anything. I have used hummus and I have added some of my chopped veggies that I had made the day before for a salad - be creative and add what you like and that tastes good to you.

Nutrition

Calories: 415kcalCarbohydrates: 59gProtein: 18gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gSodium: 471mgPotassium: 476mgFiber: 13gSugar: 5g
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth