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C

oconut Blueberry Smoothie.

This coconut blueberry smoothie is the ultimate thirst quencher and hydration drink packed with electrolytes and antioxidants. When buying commercial coconut water, choose a brand without any added sugar or preservatives. The only ingredient on the package should say coconut water.

Coconut Blueberry Smoothie

Coconut Blueberry Smoothie

This coconut blueberry smoothie is the ultimate thirst quencher and hydration drink packed with electrolytes and antioxidants.
5 from 3 votes
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Prep Time 5 minutes
Total Time 5 minutes
Course Juices & Smoothies
Cuisine WFPB
Servings 2 servings
Calories 129 kcal

Ingredients
 
 

  • 1 cucumber shopped
  • 1 cup blueberry fresh or frozen
  • 3 cups coconut water
  • 1 pinch sea salt (optional)

Instructions
 

  • Add all ingredients to blender and blend until smooth (it's as easy as that!).

Notes

Coconut water has so many amazing health benefits. It’s packed full of vitamins, minerals, and phytochemicals. The star of the show is potassium, but it also contains a small amount of sodium, calcium, and magnesium, making it the perfect natural electrolyte drink.
Electrolytes are critical to maintaining hydration and preventing dehydration, as well as maintaining blood volume and heart health. Maintaining electrolyte levels can help reduce dehydration, fatigue, stress, and helps aid muscle relaxation.

Nutrition

Calories: 129kcalCarbohydrates: 27gProtein: 4gFat: 1gSaturated Fat: 1gSodium: 401mgPotassium: 1161mgFiber: 7gSugar: 19gVitamin A: 148IUVitamin C: 21mgCalcium: 107mgIron: 2mg
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