B
anana Bread.
There are so many ways to make banana bread but this recipe uses easy ingredients to make a very moist, hearty and delicious vegan option. I have added poppy seeds to the recipe to give a nice little crunch but you could leave this step out if you do not like the poppy seeds.
Banana Bread
It will be hard to notice that this vegan banana bread is dairy free, eggless and gluten free. It is moist with a delicious favor and I like it even better the next day!
Ingredients
- 3 cups almond flour
- 3 bananas ripe ones
- ½ cup applesauce unsweetened
- 3 tbsp maple syrup
- 1 pinch sea salt (optional)
- 1 tbsp poppy seeds
- 1 tsp baking soda
- 1 cup walnuts crushed
- 1 tsp apple cider vinegar
Instructions
- Preheat the oven to 350ºF (or 177ºC). To crush the walnuts I put them into a ziplock bag and use the roller to crush them. You could leave them as-is but it will make it harder to cut the banana bread.
- Add the bananas into a large bowl and mash them. Make sure you use ripe ones.
- Add all other ingredients into the bowl and mix it all together.
- Line the bread pan with parchment paper and add the mixture. Bake for 40 minutes (a quick test to see if the bread it done - stick a toothpick into the center and it should come out almost clean).
- Let cool completely before cutting the banana bread.
- Store leftovers in a covered container for several days. Slice and freeze if you want to keep it longer.
Nutrition
Calories: 324kcalCarbohydrates: 22gProtein: 9gFat: 25gSaturated Fat: 2gSodium: 131mgPotassium: 207mgFiber: 6gSugar: 11gVitamin A: 23IUVitamin C: 3mgCalcium: 103mgIron: 2mg
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth
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