I know what it is like
I have had my fair share of fad diets and I was 50 pounds heavier compared to where I am today.
I have battled with my own weight over the years. In fact, I was 50 pounds overweight and ate junk/processed food almost every day. Anything that was sweet, salty or out of a vending machine went into my mouth. I did not exercise because I simply did not have the energy. Like you, I knew I wanted to get healthier, and lose a bit of weight, but I just did not know how. Each diet I went on, only worked for a little while and in the end I regained it all back (plus some!).
I still have some of my own personal health and wellness goals but I have reached most of them. To get there takes time and it does take motivation. Which is where I can help, in fact, I WANT TO HELP!
On this page you will find more details about my 3-Month program, go through it and sign-up for my FREE Discovery Session.
The below benefits are included in the 3-Month “Change Your Relationship with Food” program.
In addition you will receive:
BEING
DIFFERENT
My programs are different compared to anything you have done before: NO diets and NO deprivation.
These are the Next Steps to select the program that fits your needs
What my clients are saying:
Now that I have been on this incredible journey for a little over a year I would say I love the fact that I lost 20 pounds without counting calories or depriving myself but more than anything I love feeling healthy and energetic! I do not feel like I am walking a tight wire anymore – No fear of falling off the wagon!
John has great knowledge that has helped me as a plant based person try to greatly improve my diet. He has been available to answer questions and make suggestions that I am currently using. John is easy to talk to and I believe he truly cares, which matters to me. He has also made suggestions on books to read and also different tweaks in cooking that are helping me make changes I need.
Dave and I enjoyed all the sessions of information and food suggestions as well as tips on what foods to shop for and where. John has a vast knowledge of healthy eating and much to share.