Nutritional Boot Camp

Start or continue on your path to a healthier YOU. In short, this one-month Nutritional Boot Camp program will provide you the tools, support and guidance to help you change your life.

Standard Boot Camp Includes:

Four 4-hour educational sessions

These educational sessions/visits are in person and will be conducted by John van Vlaardingen & Dr. Soham Patel. Most importantly, having access to these experts in their respective fields will be a tremendous value.

Action Items

List of easy to implement action items after each session. Above all we want you to have FUN but also work on implementing some of the lessons learned.

Recipes

To take the guesswork out of your daily meal planning, this entire Nutritional Boot Camp comes with all the recipes you will need.

The measurements of all the ingredients can be adjusted based on the number of servings you plan to make. Therefore your entire family can benefit from this program!  In addition, the recipes are supported by pictures and detailed process descriptions, to make the entire cooking process as easy as possible.  In conclusion, you do not have to be a chef to make these nutritious and healthy meals!

Shopping Lists

Categorized shopping lists to make all the recipes provided throughout this program.

eMail

eMail reminders, support and encouragement throughout. Therefore you don’t have to wait for our next educational session to get the answers you are looking for.

Bonus Materials

We will provide you with several handout materials to help you through the program and beyond.

Nutritional Program benefits often include:

  • Prevention, Treatment and Potential Reversal of Most Chronic Health Ailments

  • High Blood Pressure, Type 2 Diabetes, High Cholesterol, Obesity and Others….

  • Increased Energy, Stamina and Vitality

  • Heightened Focus and Attention Span

  • Improved Work, Sexual and Exercise Performance

  • Reduce or Eliminate the Need for Medications

  • Potential for Significant Healthcare Savings

  • Fewer Medications, Doctor’s Visits and Hospitalizations

JvVHealth WFPB Certified

Meet your Instructors

Dr. Soham Patel is dual board certified in Internal Medicine and Endocrinology, Diabetes and Metabolism. Dr. Patel spends a significant amount of time to stay up to date on the latest in nutritional research. In addition, he attends international conferences on nutrition every year. Subsequently Dr. Patel is an active member of the American Association of Clinical Endocrinologists, The Endocrine Society, Physicians Committee for Responsible Medicine, American College of Lifestyle Medicine and Florida Medical Association. He gives lectures on different aspects of Endocrinology, lifestyle medicine and nutrition.

With his passion to provide individualized care for his patients and incorporating nutrition as a cornerstone of his treatment strategy, Dr. Patel founded the Center for Preventive Endocrinology and Nutrition in the fall of 2018.

Soham P. Patel, MBBS, MD, Center For Preventive Endocrinology and Nutrition
John van Vlaardingen

JvVHealth is founded and owned by John van Vlaardingen.  John is a certified Holistic Health & Wellness Coach, extensively trained in Functional Medicine and a Professional Plant Based Chef. At JvVHealth we work with individuals and groups, helping them to improve their health in a simple and attainable way, especially those with chronic ailments. We believe in using evidence-based diet and lifestyle changes to help clients regain and maintain optimal health, by gradually introducing healthy Whole-Food Plant-Based eating habits and living practices specific to their body and lifestyle.

John van Vlaardingen, JvVHealth

Check if our Nutritional Boot Camp Program will Help You?

Bowel Movements

How often do you have your bowel movements?  For example, is it every day, a couple times a day or a few times a week?

Water Consumption

Do you drink water daily? and how much? Are caffeinated beverages your preferred choice?

Sweating

How often do you work up a sweat through exercise and/or using a sauna?

Exercise

In a given week, how often do you exercise? Do you exercise every day, a few times a week or not at all?

Digestion or Indigestion

Do you frequently experience gas, bloating or indigestion?

Fiber Intake

Do you eat a Standard American Diet (SAD)? Which means that you probably consume less than 10 grams of fiber a day or do you consume more fiber?

Non-starchy vegetables, especially dark green and bright colored

How many servings a day do you eat?

Supplements (vitamins, minerals, antioxidants)

Do you use none, generic drugstore or professional brand multivitamins?

These are just a few of the questions and areas we will help you improve and educate you on during our one-month program. As you can tell, several questions are around your digestive system and what you eat, because we believe that most diseases start in the gut. It is not what we eat but what we digest and absorb that eventually provides our cells and body with the nutrients we need. Having a healthy microbiome will help you with this.

This is an onsite program and the 4 visits will be held at the Center For Preventive Endocrinology and Nutrition in Wesley Chapel, see below for the full location details. These group visits will be held on Fridays, call us for the next available Boot Camp or get on our waiting list.

Location Details

  • 27415 Cashford Cir. Suite 102
    Wesley Chapel, Florida 33544

  • +1 (813) 670-3228 or +1 (770) 331-3436

  • info@cfpen.org

Our Mission

Our mission is to change lives and transform health “care” into real care. Through lifestyle medicine wellness programs and services for groups and individuals. We deliver high quality education and support through our team of passionate physicians and wellness professionals. We aim to create a ripple effect of improved health, well-being and happiness through Whole Food Plant Based Nutrition and other aspects of lifestyle medicine, changing people for the better.

I know, you probably still have some questions for us about our Nutritional Boot Camp. Don’t worry, we are here to help. Please call +1 (813) 670-3228 or +1 (770) 331-3436 and we can provide you with any additional insights. We can also provide you with the dates on when our next Boot Camp will start. You may also eMail us at info@cfpen.org

Sign-Up Today!

Center for Preventive Endocrinology and Nutrition
JvVHealth