How different cooking methods impact the nutritional value of food

H ow different cooking methods impact the nutritional value of food. Exposing food to high levels of heat, light and oxygen will cause food to lose nutrients.  In general food preparation processes will reduce the amount of nutrients in your food.  Different cooking methods can also cause the nutrients to be "washed out" of food [...]

By | 2016-10-19T14:34:52+00:00 February 23rd, 2016|Health & Wellness|0 Comments