What foods do we recommend and what are the foods to avoid? This article provides you with an overview to answer these questions and prepares you to make this detox program a success.
In this session we will go into more detail around the WHY and HOW on foods to eliminate. The reason that we want you to eliminate certain foods from your diet is simple. And why the reason might be simple, we know the implementation and execution will not be that easy.
Portion Control & Mindful Eating. While the concept of portion control can be helpful for some, for others it is daunting and confusing. , you will be happy to know that it really does not have to be complicated. When you focus more on the quality of the food you eat, [...]
Detox Supporting Activities. , in this session we want to provide you with some additional information on steps you can implement to help with the detoxification process. The majority of the information in the "Eat Lean, Get Clean" detox program is around nutrition, but there are many other ways to reduce toxins [...]
Recommended Fruits & Veggies. Category Recommended Foods (organic, non-GMO preferred) Foods to avoid Fruits Any fresh, frozen, water-packed, canned fruit juices (100% juice) with no added sugars. Options are: Berries - Blackberries, blueberries, cherries, cranberries, grapes, goji berries, raspberries, strawberries Other Fruits - Apples, apricots, avocados, banana, citrus, dates, dried fruit, kiwi, mango, melon, papaya, pineapple, [...]
Herbs and spices are a fast way to add tremendous flavor to a dish. What is the difference between an herb and a spice, you might ask? In simplest terms, herbs are grown and used for their green parts – the leaves and stalks, while spices are grown for the seeds, roots, bark, buds, flowers, and fruits.
The best way to choose healthy fats is to choose the best foods in the right proportions. If you are expecting to find your way to better eating and health by selecting a single villain or savior, well - fat chance.
Superfoods Superfoods and compounds for detoxification. For the body, detoxification is second nature. It is something that goes on every minute, of every day! You can help the process along, by including the below superfoods and compounds in your daily diet. There are many detox superfoods that will help the liver eliminate [...]
Drinks we Recommend. Category Recommended Foods (organic, non-GMO preferred) Foods to avoid Beverages Herbal, white and green tea, rooibos tea, hibiscus tea, fresh vegetable and fruit juices (100% juice), kombucha, filtered, mineral or distilled water, seltzer. Alcoholic beverages, coffee, other caffeinated and decaffeinated beverages, cocoa, sweetened and/or pasteurized juices/fruit drinks, regular [...]
What we eat profoundly affects our gut flora, for good or for ill. Some foods, such as those containing carnitine (meat) or choline (eggs), can select for bacteria that produce pro-inflammatory compounds; whereas others, such as legumes, containing prebiotics (like fiber and resistant starch) can feed our good bacteria and lower our risk of inflammatory disease