Through this "Eat Lean, Get Clean" detoxification program we will illustrate what happens along your journey of cleansing and detoxification. You are going to learn effective but easy steps to eat better and plain old living better.
Do you know what the benefits of a detox are? When done correctly in a healthy, safe and controlled way, you might experience multiple improvements. Go through this session to get all the details.
Who should detoxify and why? Detoxification is an ancient procedure, still practiced “regularly” in many parts of the world. It has its roots in the several thousand years old practice of Yoga. The spiritual practice began as a means to cleanse the body, mind, and spirit of unwanted contaminants, i.e.: toxins. The [...]
Take your time to really go through this program goals setting session with open eyes. Think of it as starting with a clean slate – a new beginning for new possibilities.
. . ."There were several roads near by, but it did not take Dorothy long to find the one paved with yellow bricks. Within a short time she was walking briskly toward the Emerald City; her silver shoes tinkling merrily on the hard, yellow road-bed." . . . We all need some direction from time-to-time and we hope that this "Eat Lean, Get Clean" detox program will provide you the path to a better health.
Body systems involved in the detoxification process. The diagram below depicts the main body systems involved in the detoxification process. The liver takes center stage in this process. It is the principal player, along with support from the lungs, blood, colon, lymph, skin, kidneys, and gallbladder. Even though these may be the [...]
Fasting is often associated with the words “detoxing” and “cleansing.” Fasts are often used to lose weight and clean out accumulated toxins in the body’s internal organs, but what other impacts can a fast have on your body?
Successful Plan Ahead Tactics. This section contains information and a step-by-step guide, to what you should do prior to beginning the "Eat Lean, Get Clean" Detox. MEASURE UP. Take your body measurements and write them on the worksheet. Also look up your Body Mass [...]
What to Expect? When the food you eat is of a higher quality than your system is used to, your body may go into a sort of “shock” for a few days. If your diet was poor, if your diet included foods that were allergens, and if your body [...]
In this session you will find some of the typical questions that we get asked and their answers about the detoxification process.