Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.

Instead of creating a list of restrictions and lists of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes.  As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.  I create a supportive environment that enables you to articulate and achieve your goals.  We work on what you want to improve, and within the circumstances of your unique situation.

Throughout my personal experiences and education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Image John - Fort de Soto - December 2015

NUTRITIONAL BOOT CAMP

Start or continue on your path to a healthier YOU. In short, this one-month Nutritional Boot Camp program will provide you the tools, support and guidance to help you change your life.

3 MONTH CHANGE YOUR RELATIONSHIP WITH FOOD

This program is a nice way to ease into a healthier way of living, focused on the foods you eat without dieting. Just simple, easy to follow and proven methods that work!

6 MONTH COMPLETE WELLNESS MAKEOVER

This is my signature program dedicated to helping you dig deep into improving your health and wellness. Like my 3-Month program, you will get my personal support every other week to guide you through making better choices with food, exercise, relaxation, self care and much more.

WELLNESS PRESENTATIONS

Looking for someone who can speak on a variety of health and wellness topics? or are you interested in cooking classes? Look no further, I am available to come to your office, community center, food store, organization, etc. Whether you want to learn about Deciphering Food Labels, How to Reduce Inflammation, Sugars 101, or specific dietary guidelines to prevent disease and improve wellness. I will put together a custom-tailored presentation that works for you and your organization.

CORPORATE WELLNESS PROGRAMS

This program has been developed with the “employee” in mind, the main reason that everything is accessible online. You can participate from wherever you are even if you are in different locations each week. From webinars to eBooks and online collaboration, you will get the information needed to be successful implementing new health strategies.