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Services 2017-01-31T21:49:26+00:00

WHAT I OFFER

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.

Instead of creating a list of restrictions and lists of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes.  As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected.  I create a supportive environment that enables you to articulate and achieve your goals.  We work on what you want to improve, and within the circumstances of your unique situation.

Throughout my personal experiences and education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Image John - Fort de Soto - December 2015

NUDGE COACH

This App that I use with my clients makes it easier than ever to get the most out of tracking your health and fitness. Whether you are just getting started journaling your diet, or want to pull together data you already track with multiple fitness apps or wearables, Nudge gives you an easy-to-understand picture of your health habits and how you can improve.

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3 MONTH CHANGE YOUR RELATIONSHIP WITH FOOD

This program is a nice way to ease into a healthier way of living, focused on the foods you eat and without dieting or making drastic changes to your lifestyle. Just simple, easy to follow and proven methods that work!

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6 MONTH COMPLETE WELLNESS MAKEOVER

This is my signature program dedicated to helping you dig deep into improving your health and wellness. Like my 3-Month program, you will get my personal support every other week to guide you through making better choices with food, exercise, relaxation, self care and much more.

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CORPORATE HEALTH CHALLENGES

This program has been developed with the “consultant” in mind, the main reason that everything is accessible online. You can participate from wherever you are even if you are in different locations each week. From webinars to eBooks and online collaboration, you will get the information needed to be successful implementing new health strategies.

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WELLNESS PRESENTATIONS

Looking for someone to speak on a variety of health and wellness topics? Look no further, I am available to come to your office, community center, food store, organization, etc. Whether you want to learn about Deciphering Food Labels, How to Reduce Inflammation, Sugars 101, or specific dietary guidelines to prevent disease and improve wellness. I will put together a custom-tailored presentation that works for you and your organization.

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