Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.
Instead of creating a list of restrictions and lists of good and bad foods, I coach my clients to explore basic improvements and implement gradual changes. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. I create a supportive environment that enables you to articulate and achieve your goals. We work on what you want to improve, and within the circumstances of your unique situation.
Throughout my personal experiences and education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.