TuNo Salad

TuNo Salad

 

T

uNo Salad.

No tuna in this TuNo salad! You will also not find any eggs or dairy. The main ingredient is chickpeas, red onion, celery, pickles and don’t forget the seaweed flakes. This is a completely vegan dish full of flavor.
TuNo Salad Mise en Place
 

 

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TuNo Salad
TuNo Salad
Votes: 1
Rating: 5
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Course Lunch, Salads
Cuisine Vegan, Vegetarian
Prep Time 20 minutes
Servings
Servings
Ingredients
Course Lunch, Salads
Cuisine Vegan, Vegetarian
Prep Time 20 minutes
Servings
Servings
Ingredients
TuNo Salad
Votes: 1
Rating: 5
You:
Rate this recipe!
Add to your Meal Plan:
Recipe has been added to your Meal Plan
Add to your Shopping List
Recipe is in your Shopping List Now
Instructions
  1. Using a potato masher or fork, mash the chickpeas to break them up. It is not needed to break them all up!
  2. Finely dice the red onion, celery and pickles.
  3. Add all ingredients into a large bowl.
    TuNo Prep 1
  4. Add the Nori (or Dulse) seaweed flakes and pepper and mix everything together. When everything is mixed, add the Cashew Sour Cream and mix to combine.
    TuNo Prep 2
  5. If you cannot find the flakes, you could grind up one or two sheets of nori in a coffee grinder. This is an important ingredient for this dish because the mineral-rich nori adds a nice "from the sea" flavor to the mixture.
  6. To serve you can place the TuNo salad into a lettuce leave, in a tortilla wrap or on a piece of toast. It is even great to fill some celery sticks and eat it as a snack - lots of options.
    TuNo Salad Wrap
Recipe Notes

This dish calls for home made Cashew Sour Cream.

Credits: Forks Over Knives and Rouxbe (the world’s leading online cooking school).

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By | 2018-02-05T11:07:52-05:00 February 29th, 2016|Recipes|0 Comments

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