Chia Seed Pudding

Chia Seed Pudding

 

C

hia Seed Pudding.

Chia seeds are the up and coming health food, why not try to make a Chia seed pudding?

Chia seeds are a nutritional powerhouse. They are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. In addition, they are fun to work with because they absorb the fluids and transform into a nice gel that makes it easy to create your pudding.

 

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Chia Seed Pudding
Chia Seed Pudding
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Rating: 5
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Course Dessert
Cuisine Vegan, Vegetarian
Prep Time 15 minutes
Servings
servings
Ingredients
Chia seed layer
Whip cream layer
  • 1 cup coconut milk SO Delicious Dairy Free Culinary Coconut Milk
  • 0.25 tsp stevia Use only a little and taste, you can always add more!
Course Dessert
Cuisine Vegan, Vegetarian
Prep Time 15 minutes
Servings
servings
Ingredients
Chia seed layer
Whip cream layer
  • 1 cup coconut milk SO Delicious Dairy Free Culinary Coconut Milk
  • 0.25 tsp stevia Use only a little and taste, you can always add more!
Chia Seed Pudding
Votes: 2
Rating: 5
You:
Rate this recipe!
Add to your Meal Plan:
Recipe has been added to your Meal Plan
Add to your Shopping List
Recipe is in your Shopping List Now
Instructions
Chia seed layer
  1. Add the banana, strawberries and maple syrup into a pan and stir on low heat until it's like a jam.
  2. Add the chia seeds and water (or Almond milk) and mix everything until it is nice and consistent. Just keep adding more water if it is still too thick.
  3. Poor the chia seed pudding into 4 different glasses (bowls or anything that looks good to serve this dessert).
Whip cream layer
  1. Whip the coconut milk into a bigger bowl to get the right consistency.
  2. Add only a little bit of stevia to give it some sweetness.
  3. Add the coconut milk/"whip cream" into the glasses on top of the chia mixture.
  4. Add some slices of strawberry, a mint leaf and some coco shavings to top it all off.
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By | 2017-01-30T12:48:06-05:00 January 14th, 2016|Recipes|0 Comments

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