Jump to Recipe Print Recipe
A

pple Curry Walnut Salad.

This Apple Curry Walnut Salad is a nice sweet, savory and crunchy mixture that makes for a delicious bite. This salad is great on bread or a tortilla but this salad is so good that I could eat it all by itself as a meal. Make sure to slice the apples, red bell pepper and celery thin for a more elegant salad.

Apple Curry Walnut Salad

Apple Curry Walnut Salad

This Apple Curry Walnut Salad is a nice sweet, savory and crunchy mixture that makes for a delicious bite. This salad is great on bread or a tortilla but this salad is so good that I could eat it all by itself as a meal. Make sure to slice the apples, red bell pepper and celery thin for a more elegant salad.
4.67 from 6 votes
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Total Time 20 minutes
Course Lunch, Salads
Cuisine WFPB
Servings 8 servings
Calories 232 kcal

Ingredients
  

  • 1 cup cashew sour cream you can also use vegenaise but keep in mind that this will have oils!
  • 3 tbsp madras curry
  • 1 can chickpeas rinsed and drained
  • 1 apple sweet apple, like a Gala
  • 3 stalks celery
  • 0.25 cup green onions finely chopped
  • 1 cup walnuts crushed
  • 0.5 cup red bell pepper finely diced
  • 0.5 cup raisins golden raisins
  • 1 pinch sea salt
  • 0.25 tsp black pepper freshly ground
  • 2 tbsp lemon juice

Instructions
 

  • Whisk the cashew sour cream and curry powder in a bowl until smooth and creamy. Cut the apple, celery, green onions, red bell pepper and crush the walnuts using a ziplock bag.
  • In a large bowl, add the chickpeas and mash them. No need to mash them all as long as the majority of the peas are mashed.
  • Toss together the chickpeas, apples, celery, green onions, walnuts, red bell pepper, raisins and season lightly with salt and pepper. Add the cashew sour cream/curry powder mixture and mix everything well.
    Apple Curry Walnut Salad #3
  • Add the juice of about 1/2 lemon and mix everything again.
  • Serve on a tortilla with some greens (arugula or sprouts), cherrie tomatoes or sliced tomato.
    Apple Curry Walnut Salad #2

Nutrition

Calories: 232kcalCarbohydrates: 19gProtein: 6gFat: 17gSaturated Fat: 2gSodium: 96mgPotassium: 337mgFiber: 3gSugar: 5gVitamin A: 402IUVitamin C: 17mgCalcium: 32mgIron: 2mg
Did you try making this recipe?Mention @JvVHealth or tag #jvvhealth