(1) Select a recipe you would like to add. You can do this by grouping the recipes by Alphabet, Course or Cuisine.
(2) After you have selected your recipe, drag-and-drop your selected recipe in the Breakfast, Lunch or Dinner area of your preferred day.
(3) When you select your recipe (double click), you can change the serving size or you can delete the recipe from the meal plan.
(4) By default the meal plan comes with Breakfast, Lunch and Dinner course options. The “Add Course” button lets you add additional courses (e.g. “Snacks”).
After all recipes are selected and updated the way you like, you can “create your shopping list” (Step 5). First select the date range and if you would like to use “US Imperial” or “Metric.” The ingredient list that gets generated can be modified. You can delete the ingredients you already have, add ingredients, modify them and when all done – hit the print button.