Honey Mustard with Jalapeño Hummus

  H oney Mustard with Jalapeño Hummus. Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America [...]

By | 2017-12-05T06:12:01+00:00 June 17th, 2016|Recipes|0 Comments


  A vocado. Looking for an easy and healthy snack? Go for an avocado, this is a snack that has all the vitamins and essential fats in a "natural" serving bowl. Just add a little pepper or salt and you are ready to go. Sometimes I drizzle a little olive oil on top of the [...]

By | 2017-01-27T18:04:19+00:00 January 26th, 2016|Recipes|0 Comments