This Thanksgiving Roast is a dish I created by putting together several other dishes that I make throughout the year. I just wrapped it in some phyllo dough and it came out as something very special. It doesn't only look good, it tastes great too.
These tasty banana blueberry bars are perfect for breakfast, a snack, or desert (or on a bike ride). Its full of whole food carbohydrates to give you a lasting energy and unrefined sugars for a healthy sweetness. You can have a delicious treat and support your body at the same time!
Eating a breakfast of hearty, old-fashioned rolled oats, like this cinnamon raisin oatmeal, in the morning will keep you satisfied until lunchtime.
For this breakfast polenta, you should use the ripest pears you can find and if possible, fresh cranberries when they are in season (usually from October through December).
Being originally from The Netherlands, I had to create a healthy apple pie solution. This is an easy raw apple pie recipe that requires only a food processor to make. Once completed, the apple pie is stored in the freezer.
This vinaigrette uses applesauce to produce a surprisingly thick vinaigrette that is virtually fat free. This applesauce vinaigrette dressing goes great with a salad topped with avocado and nuts, or alongside a nut-based veggie burger.
F ruit Paste. I am using dates for most of my fruit pastes but you can use other dried fruit too. The samples below are dates and apricots. The dates are already very sweet but to add some sweetness to the apricots you can try adding cinnamon or vanilla bean. [recipe] [...]
M y favorite sweet treat, Banana Ice Cream. One of the most satisfying desserts (or anytime sweet treats) I make is also one of the simplest. Freezing fresh fruit and then processing it in a blender until smooth and creamy makes delicious ice “cream.” Let your imagination (and the season) dictate which fruit or [...]
M orning Fruit Shake. I like to start my mornings with a healthy shake knowing that I will have all the vitamins, nutrients and minerals that I will need that day. I use Vega One because it is all plant based made from real whole food ingredients. I personally like the chocolate flavor but [...]
This sweet and savory soup could almost be a desert soup, as ginger, nutmeg and cinnamon are spices you find in many sweet potato bisque and pumpkin pie recipes. The onion and garlic temper the sweetness, however, with a savory boost in this comforting recipe. [recipe] Sweet Potato Bisque - [...]