JvVHealth dessert recipe ideas to help you make healthy “real” food dessert without all the added sugars. Most of the recipes are easy to make!
C hia Seed Pudding. Chia seeds are the up and coming health food, why not try to make a Chia seed pudding? Chia seeds are a nutritional powerhouse. They are packed with omega-3 fatty acids, antioxidants, calcium, fiber and protein. In addition, they are fun to work with because they absorb the fluids and [...]