What foods do we recommend and what are the foods to avoid? This article provides you with an overview to answer these questions and prepares you to make this detox program a success.
In this session we will go into more detail around the WHY and HOW on foods to eliminate. The reason that we want you to eliminate certain foods from your diet is simple. And why the reason might be simple, we know the implementation and execution will not be that easy.
Portion Control & Mindful Eating. While the concept of portion control can be helpful for some, for others it is daunting and confusing. , you will be happy to know that it really does not have to be complicated. When you focus more on the quality of the food you eat, [...]
Detox Supporting Activities. , in this session we want to provide you with some additional information on steps you can implement to help with the detoxification process. The majority of the information in the "Eat Lean, Get Clean" detox program is around nutrition, but there are many other ways to reduce toxins [...]