About John van Vlaardingen

Founder and Owner of JvVHealth. John is a certified Holistic Health & Nutrition Coach and a Professional Plant Based Chef working to help individuals to improve their health in a simple and attainable way, especially people with chronic ailments.


Kitchari is made with mung dal beans, Basmati rice, seasonal vegetables, and spices. The mung beans are a great source of protein and provide a good amount of carbohydrates and fiber. It is also a great dish for those who have digestive problems. There ares many versions of Kitchari out there from simple to more elaborate. This recipe is pretty straight forward and easy to make.

By | 2017-04-06T13:37:02+00:00 April 6th, 2017|Detox-Recipes|0 Comments