About John van Vlaardingen

Founder and Owner of JvVHealth, Health Coach & Speaker. I teach busy professionals how to make healthier lifestyle choices so they can increase their productivity, reduce their stress, and revitalize their overall health and wellbeing.


Kitchari is made with mung dal beans, Basmati rice, seasonal vegetables, and spices. The mung beans are a great source of protein and provide a good amount of carbohydrates and fiber. It is also a great dish for those who have digestive problems. There ares many versions of Kitchari out there from simple to more elaborate. This recipe is pretty straight forward and easy to make.

By | 2017-04-06T13:37:02+00:00 April 6th, 2017|Detox-Recipes|0 Comments