I have battled with my own weight over the years. In fact, I was 50 pounds overweight and ate junk/processed food almost every day. Anything that was sweet, salty or out of a vending machine went into my mouth. I did not exercise because I simply did not have the energy. Like you, I knew I wanted to get healthier, and lose a bit of weight, but I just did not know how. Each diet I went on, only worked for a little while and in the end I regained it all back (plus some!).
I still have some of my own personal health and wellness goals but I have reached most of them. To get there takes time and it does take motivation. Which is where I can help, in fact, I WANT TO HELP!
On this page you will find more details about my 3-Month program, go through it and sign-up for my FREE Discovery Session.