This program is a nice way to ease into a healthier way of living, focused on the foods you eat and without dieting or making drastic changes to your lifestyle. Just simple, easy to follow and proven methods that work!
I have had my fair share of fad diets and I was 50 pounds heavier compared to where I am today.
I have battled with my own weight over the years. In fact, I was 50 pounds overweight and ate junk/processed food almost every day. Anything that was sweet, salty or out of a vending machine went into my mouth. I did not exercise because I simply did not have the energy. Like you, I knew I wanted to get healthier, and lose a bit of weight, but I just did not know how. Each diet I went on, only worked for a little while and in the end I regained it all back (plus some!).
I still have some of my own personal health and wellness goals but I have reached most of them. To get there takes time and it does take motivation. Which is where I can help, in fact, I WANT TO HELP!
On this page you will find more details about my 3-Month program, go through it and sign-up for my FREE Discovery Session.
The below benefits are included in the “Nudge Coach” program but are also part of the 3-Month “Change Your Relationship with Food” program.
Motivation and support through the Nudge app
Provide help in area’s you are falling behind (sleep, hydration, nutrition and activity)
Simple but informative handouts that will increase your health and wellness knowledge
Monthly newsletter with healthy tips
Access to a private Facebook Group with valuable resources and where you can ask me questions and collaborate with other like minded people
Invitations to lectures and/or webinars
In addition you will receive:
All the Health Tracking benefits and more. . .
Multiple one-on-one coaching sessions (bi-weekly). Sessions will take place in person, phone or Zoom (web conferencing)
e-Mail support between sessions
Healthy, simple-to-prepare recipes and meal planning recommendations
Coaching and support to help you make the dietary and lifestyle changes you want
Additional bonuses including guided Grocery Store Tours, De-junk your Kitchen sessions and more
Develop Nudge trackers based on personal goals and priorities
Keep you accountable along the way to ensure you are attaining your personal goals
My personal commitment to your health and success
My programs are different compared to anything you have done before: NO diets and NO deprivation.
These are the Next Steps to select the program that fits your needs
What my clients are saying:
Now that I have been on this incredible journey for a little over a year I would say I love the fact that I lost 20 pounds without counting calories or depriving myself but more than anything I love feeling healthy and energetic! I do not feel like I am walking a tight wire anymore – No fear of falling off the wagon!
Dave and I enjoyed all the sessions of information and food suggestions as well as tips on what foods to shop for and where. John has a vast knowledge of healthy eating and much to share.
How does my One-on-One Health Coaching program work?
Two Coaching Sessions Each Month
Every two weeks we will have a 50 minute Health Coaching Session in person, by phone or Zoom (web conferencing). This equals 6 Health Coaching Sessions over a 3 month period.
The weeks we do not have Health Coaching Sessions, we will have short Check-ins. Meaning I might give you a “Nudge” while checking your progress through Nudge Coach or send you a quick eMail to ask about your week.
Unlimited eMail Support
Any time you have questions you can eMail me. I answer most eMails within the same day, just keep in mind, it might take up to 48h. Use this to your advantage because you donot have to wait until our next Health Coaching Session.
Because I am here to help you, throughout the program I will provide you with some small healthy gifts. It can be an eBook, recipe, food sample, food utensil, coupon, etc. – It depends on what I think best fits your needs.
Together we will connect the dots between who you are and who you want to be. Create your personal blueprint and decipher your body’s unique needs. We will set your personal goals and work towards sustainable change.
To accomplish all of this and more we will most likely use several if not all of the below sessions, have a look and get excited.
1. Goal Setting Supercharged
How to get crystal clear on your goals
Aligning your goals with your life priorities
How to put yourself towards the top of the list
Figuring out your WHY (written exercise)
Setting SMART (Specific, Measurable, Attainable, Realistic and Time-Framed) short-term and long-term goals
2. Deciphering Food Labels Made Easy
How processed foods can sabotage your weight loss efforts (even when you are counting calories)
The top controversial food additives
Tips to make label reading easier
How to start with simple changes
3. Menu-Planning For Success
How planning ahead can help you eat healthier and lose weight
How to save time, money, calories and stress
Quick prep and cooking tips
Planning for busy weeks
4. Why Diets Do not Work
Why one diet does not work for everyone
What to focus on ADDING IN and CROWDING OUT instead of restricting
The myths we have been falling for and why your yo-yo diet history is not your fault
Simple things you can start with right away
5. Portion Control and Mindful Eating
Discover eight ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss and overall health
Mindless eating triggers and solutions
6. Fueling Your Body For Great Results
Why what we eat really matters
How food effects how we look, feel and age
Focus on thriving, not depriving
The basics of protein, carbs and fat and why each is important
In addition there are several BONUS materials to dig deeper into any of the sessions and help you accomplish your goals. Looking for more? Check out my 6-Month Complete Wellness Makeover.
After reading all this information, are you ready for your FREE Discover Session?