mark your calendar!
Free upcoming cooking classes & lectures
@ Nature’s Food Patch, I will be teaching a cooking class every 2nd Thursday of the month.
My gift to you,
download my “10 Simple Steps to a Leaner, Healthier You” eBook
This eBook will provide you with:
- 10 Strategies to get you to a healthier YOU!
- An insight on why restrictive diets do not work
- An understanding that there is no quick fix when it comes to losing weight in the long run, while supporting your health
- Simple ideas on how to boost physical activity
- and more. . .