I’m here to help

When was the last time you received the personal attention you deserve and talked with someone about your health?

At the beginning of 2014 I turned my health around for the better.  As a health coach, I am deeply committed to provide support to busy professionals like yourself.  Who crave fulfillment and a healthier life.

Guess what!  For most of my career I was a busy professional too.

As an executive I have had my fair share of stress, long working hours, extensive travel and an unhealthy lifestyle, so I get it. I get what it is like, to be on the road all the time serving your clients.

I will utilize my education, both from the Institute for Integrative Nutrition, a bachelor degree in science, being a CSW plus 20 years in consulting to turn your health around.  So you can feel better, have more energy and be your healthiest self.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.  Does stress at your job or in your relationship cause you to overeat?  Does lack of sleep or low energy prevent you from exercising?  As we work together, we will look at how all parts of your life affect your health as a whole.

See below for some strategies I use!  click the “” sign to get more details.

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.  My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.  Simply put, you will “crowd out” the unhealthy food in your diet.  This takes a little practice to make happen, but I will support you all the way.
Cravings play a critical role in understanding what your body needs and should not be ignored.  When you learn how to deconstruct your cravings and understand what they are really telling you, you will be able to reclaim a sense of balance and harmony.
The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs.  One person’s food is another person’s poison, and that is why fad diets tend to fail in the long run.  Working on the principle of bio-individuality, I will support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
It is easy to overlook all of the things that contribute to our sense of nourishment and fulfillment.  It is not just the food we eat that affects our health, but all of the other factors present in our daily lives.  Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.  I will support you in achieving all of your goals, from eating the right foods to living an inspired, fulfilling life.

Did I tell you, it is FREE!

See below for the different Services I provide






Ready to get started?  Download my “10 Simple Steps to a Leaner, Healthier You” eBook

10 Simple Steps to a Healthier You eBook

This eBook will provide you with:

  • 10 Strategies to get you to a healthier YOU!
  • An insight on why restrictive diets do not work
  • An understanding that there is no quick fix when it comes to losing weight in the long run, while supporting your health
  • Simple ideas on how to boost physical activity
  • and more. . .
Download Your FREE Copy Now!


Check what I have been cooking lately and any other health related topics I have been writing about. You can also find this information and more under Recipes” and “Blog”. Below you will find the latest postings.

Sun-dried Tomato Hummus


  S un-dried Tomato Hummus. This Sun-dried Tomato Hummus is a tangy and very flavorful hummus with a lovely burnt-orange color. The chickpeas need to [...]

Honey Mustard with Jalapeño Hummus


  H oney Mustard with Jalapeño Hummus. Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that [...]

Tofu Scramble


  T ofu Scramble. You would not say that this scramble has no eggs. The taste, color and texture is so close or even better! [...]

Vegan Brownies


  V egan Brownies. Every now and then we all want something chocolaty, and these brownies do the trick every time. They are moist and [...]

Asian Wild Rice Salad


  A sian Wild Rice Salad. You can serve this dish cold or warm as your main lunch or a perfect side for dinner. The [...]

Vegetarian Pho


  V egetarian Pho w/ Greens and Mushrooms. A delicious Vietnamese noodle soup that consist of stock (click the link to get the Pho Stock [...]

Menu Planning Ideas

Health & Wellness|

Menu Planning for Success. You are busy, busy, busy and the thought of having to plan out meals may feel like just one [...]

How different cooking methods impact the nutritional value of food

Health & Wellness|

H ow different cooking methods impact the nutritional value of food. Exposing food to high levels of heat, light and oxygen will cause food to [...]

How to create your simple grocery list in minutes

Health & Wellness, Tools|

H ow to create your simple grocery list in minutes. For many of you, doing the groceries is a chore and in most cases takes [...]